Vitamin B6 is an important nutrient that can help you sleep and normalize sleep-wake cycles. A deficiency in B6 can cause sleep disturbances. B6 also seems to stimulate parts of the brain during rapid eye movement (REM) sleep. Combined with 5 mg of melatonin and a nice natural mint flavor.
DIRECTIONS: Take one (1) sublingual tablet and allow to dissolve for 30 seconds under your tongue then swallow. Take prior to bedtime.
Vitamin B6 (Pyridoxine HCL) …………………………………… 1 mg
Melatonin …………………………………… 5 mg
